Split Peas Soup with Spicy Croutons


Split Peas Soup with Spicy Croutons
Split Peas Soup with Spicy Croutons
  • prep: 4 hr
  • cook: 15 min
  • total: 4 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup dried split peas
    • 3 cups water
    • Salt & black pepper to taste
    • 1/2 tbs garlic powder
    • 2 celery stalks sliced
    • 3 tbs heavy cream
    • 3 slices of bread
    • Olive oil
    • Salt
    • Black pepper
    • Red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 12 g 18.57%
    • Saturated Fat: 6 g 29.33%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.48%
    • Sodium: 259 mg 10.81%
    • Calcium: 144 mg 14.44%
    • Potassium: 1356 mg 38.75%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 31 g 124.72%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.93%
    • Vitamin C 2.04%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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