Warm Red Cabbage and Beet Salad with Chickpeas, Tamari and Lime


		Warm Red Cabbage and Beet Salad with Chickpeas, Tamari and Lime
Warm Red Cabbage and Beet Salad with Chickpeas, Tamari and Lime
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This 30 minute one-pan meal is intensely colorful and flavorful! Share it! Related

    Ingredients

    • 3 fist-sized beets
    • 1 lime
    • 2 teaspoons toasted sesame oil / sunflower oil
    • 3/4 teaspoon sea salt
    • 1/2 teaspoon whole coriander, freshly ground
    • 1/2 teaspoon black pepper
    • 1 smallish purple cabbage
    • 3 teaspoons toasted sesame oil / sunflower oil
    • 2 tablespoons tamari
    • 1 teaspoon maple syrup
    • 1/4 teaspoon red chili flakes OR chipotle chili flakes + plus more to taste
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon black pepper, ground
    • Roasted Lime-Pepper Beets
    • Roasted Tamari-Maple Cabbage
    • 1 can chickpeas (2 cups cooked)
    • 1/4 cup macadamia nuts or seeds/nuts of choice
    • 3 tablespoons creamy sunflower seed butter or peanut butter
    • reserved 1/2 lime
    • more salt + pepper, to taste
    • watercress or fresh torn basil, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 32 g 49.12%
    • Saturated Fat: 5 g 24.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1298 mg 54.07%
    • Calcium: 376 mg 37.61%
    • Potassium: 1870 mg 53.42%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 30 g 121.75%
    • Sugar: 32 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.67%
    • Vitamin C 462.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE