Yellow Coconut Curry Red Lentil Soup (Vegan)


		Yellow Coconut Curry Red Lentil Soup (Vegan)
Yellow Coconut Curry Red Lentil Soup (Vegan)
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    A 25 minute soup that’s spicy, aromatic and cozy. Share it! Related

    Ingredients

    • 4 tablespoons olive oil / neutral cooking oil
    • 1/2 teaspoon mustard seeds
    • 1 teaspoon tamarind powder
    • 1 small onion, chopped
    • 1 clove garlic, minced
    • 1/2 cup unsweetened coconut flakes (the very small flakes, not the large chips)
    • 1 red pepper, chopped
    • 4 carrots, sliced thinly into rounds
    • 1 1/2 tablespoons unsalted yellow curry powder (i used frontier brand madras curry)
    • 1/2 cup red lentils
    • 3 cups water or low sodium vegetable broth
    • 1/2 cup frozen or fresh peas
    • juice 1/2 lemon
    • 3/4 teaspoon sea salt + more to taste
    • 3/4 teaspoon ground black pepper + more to taste
    • cayenne, to taste (I used 1/8 teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2254 % Daily Value *
    • Total Fat: 130 g 199.26%
    • Saturated Fat: 34 g 168.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 5083 mg 211.8%
    • Calcium: 396 mg 39.61%
    • Potassium: 3779 mg 107.98%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 68 g 272.24%
    • Sugar: 69 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 1826.7%
    • Vitamin C 581.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables15
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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