Aragula and Grilled Pear Salad with Dijon Vinaigrette

Aragula and Grilled Pear Salad with Dijon Vinaigrette
Aragula and Grilled Pear Salad with Dijon Vinaigrette
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This arugula and grilled pear salad combines the peppery flavor of arugula with the sweetness of grilled pears tossed in tangy Dijon vinaigrette dressing.

    Ingredients

    • 2 tablespoons minced shallots
    • 4 tablespoons extra-virgin olive oil
    • 4 teaspoons white wine vinegar
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground pepper
    • ½ teaspoon Dijon mustard
    • 2 pears, sliced
    • 6 cups Arugula
    • 1 pint blueberries (optional)
    • ¼ cup toasted walnuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1050 % Daily Value *
    • Total Fat: 80 g 122.54%
    • Saturated Fat: 8 g 40.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2471 mg 102.98%
    • Calcium: 192 mg 19.16%
    • Potassium: 786 mg 22.45%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 19 g 77.88%
    • Sugar: 48 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 39 g
    • Vitamin A 17.1%
    • Vitamin C 39.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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