Banana Berry Baked Oatmeal

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Nutrition Information (for 6 servings): 343 calories | 10g fat | 56g carbs | 7g fiber | 20g sugar | 9g protein

    Ingredients

    • 2.5 cups oatmeal, quick cooking
    • 1/2 cup ground oat flour
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon
    • 2 bananas, large, sliced
    • 1 cup blueberries, fresh or frozen
    • 1/2 cup raspberries, fresh or frozen
    • 2 eggs, large
    • 1 teaspoon vanilla
    • 1/4 cup honey
    • 2 tablespoons coconut oil, melted
    • 1 cup almond milk, unsweetened

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 12 g 17.9%
    • Saturated Fat: 5 g 24.58%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 209 mg 8.71%
    • Calcium: 89 mg 8.9%
    • Potassium: 297 mg 8.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 12 g 46.25%
    • Sugar: 71 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.44%
    • Vitamin C 18.51%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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