Broccoli Mushroom Stir Fry

Broccoli Mushroom Stir Fry
Broccoli Mushroom Stir Fry
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup brown rice, uncooked (I used long grain)
    • 1 1/2 cups water
    • Pinch of salt
    • 1 cup walnuts, coarsely chopped (I buy cheaper walnut pieces)
    • 3 tbsp soy sauce, divided (I used non-GMO liquid aminos)
    • 1 1/2 tsp coconut oil, divided*
    • 1 small onion, finely chopped
    • 2 large portobello mushrooms, sliced
    • 2 broccoli crowns (including stems), coarsely chopped
    • 1 1/2 cups peas, frozen or fresh
    • 1 tsp sesame oil (optional)
    • 4 green onion sprigs, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 17 g 25.8%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 891 mg 37.12%
    • Calcium: 64 mg 6.35%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 24.33%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 14.09%
    • Vitamin C 104.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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