Cajun Chicken Recipe

Cajun Chicken Recipe
Cajun Chicken Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 - 3.5 lbs chicken breasts, boneless & skinless
    • 1 tsp cumin, ground
    • 1 tsp coriander
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1/4 tsp oregano or thyme
    • 1/4 tsp salt
    • 1/4 tsp freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 32 g 48.71%
    • Saturated Fat: 9 g 45.28%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.58%
    • Sodium: 216 mg 9%
    • Calcium: 46 mg 4.59%
    • Potassium: 978 mg 27.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.54%
    • Sugar: 0 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 11.48%
    • Vitamin C 0.09%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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