Cauliflower Breadsticks

Cauliflower Breadsticks
Cauliflower Breadsticks
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 head cauliflower, large (7" - 8" wide)
    • 1/4 cup egg whites
    • 1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded
    • 1 tsp Italian seasoning, or any dried herbs like oregano or basil
    • 1/4 tsp ground black pepper
    • Pinch of salt
    • Marinara sauce or my mom's Ukrainian adjika, for dipping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 5 g 7.18%
    • Saturated Fat: 3 g 12.53%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 334 mg 13.92%
    • Calcium: 118 mg 11.82%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.57%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 1.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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