Celery Root and Potato Soup with Sautéed Shiitakes

Celery Root and Potato Soup with Sautéed Shiitakes
Celery Root and Potato Soup with Sautéed Shiitakes
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A velvety cold-weather soup made with celery root and potatoes and topped with sautéed shiitake mushrooms.

    Ingredients

    • 1 Tablespoon extra-virgin olive oil
    • 1 medium leek, white part only, finely sliced
    • 1 bay leaf
    • 2 small garlic cloves, minced
    • 3/4 lb yellow or Yukon potatoes (about 1 large or 2 small) /340g, peeled and cut into cubes
    • 3/4 lb celery root/340g, peeled and cut into cubes
    • 2 small dried shiitake mushrooms , soaked in warm water for 5-10 minutes
    • 2-3 sprigs of fresh thyme
    • 4 cups/946ml filtered water
    • 1 teaspoon sea salt
    • 1/4 teaspoon freshly ground pepper
    • 1/2 Tablespoon/7ml extra virgin olive oil
    • 1 small garlic clove, minced
    • 1/2 lb/8oz fresh shiitake mushrooms, stems removed and caps thinly sliced
    • Salt and freshly ground pepper
    • 1-2 branches of thyme, leaves removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 4 g 5.47%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.24%
    • Calcium: 14 mg 1.36%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.85%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.93%
    • Vitamin C 8.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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