Chickpea Frittata with Roasted Red Pepper Sauce

Chickpea Frittata with Roasted Red Pepper Sauce
Chickpea Frittata with Roasted Red Pepper Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup + 2 tablespoons extra virgin olive oil, divided
    • 3 cups finely chopped kale (approx. 1 small bunch)
    • 1/2 cup finely chopped carrots (approx. 2 large carrots)
    • 1/2 cup chopped green onions (approx. 1 small bunch)
    • 3 garlic cloves, minced
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 cups garbanzo bean flour (I love Bob’s Red Mill)
    • 2 and 1/2 cups water
    • 12 ounces roasted red peppers, drained
    • 1 tablespoon dried oregano
    • 2 tablespoons extra virgin olive oil
    • 1 garlic clove

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 4 g 6.63%
    • Saturated Fat: 0 g 2.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 370 mg 15.41%
    • Calcium: 62 mg 6.19%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 25.51%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.82%
    • Vitamin C 41.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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