Chipotle Chicken Salad with Honey Mango Dressing

Chipotle Chicken Salad with Honey Mango Dressing
Chipotle Chicken Salad with Honey Mango Dressing
  • prep: 25 min
  • cook: 12 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 1 Recipe Chipotle Chicken
    • 1 large head romaine lettuce, chopped (about 8 cups)
    • fresh corn kernels from 1 ear of sweet corn
    • 1/2 cup grape tomatoes, halved
    • 3/4 cup black beans,, drained and rinsed
    • 1/2 cucumber peeled, quartered, chopped
    • 1 red bell pepper, chopped
    • 1 avocado, sliced or chopped
    • 1/4 red onion, thinly sliced
    • 1/2 cup roasted salted sunflower seeds
    • 3/4 cup shredded Monterrey Jack cheese
    • tortilla strips or bacon (I prefer tortilla strips)
    • 1 1/4 cups chopped ripe mango (1 large mango)
    • 1/3 cup canola oil
    • 2 tablespoons honey
    • 1 tablespoon cider vinegar
    • 2 tablespoons lime juice
    • 1/2 jalapeno seeded, deveined, roughly chopped
    • 2 garlic cloves, peeled
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground cumin
    • 1/8 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 22 g 33.18%
    • Saturated Fat: 4 g 19.73%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.14%
    • Sodium: 431 mg 17.96%
    • Calcium: 121 mg 12.1%
    • Potassium: 371 mg 10.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 24.22%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 103.4%
    • Vitamin C 70.92%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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