Chocolate, Banana & Peanut Butter Protein Shake
- prep: 2 min
- cook: 2 min
- total: 4 min
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This is one of our favorite protein shakes. It's super yummy, filling and full of protein!.
Ingredients
- 1 cup almond milk
- 1 tbsp creamy peanut butter
- 1 ripe banana can be frozen, broken into large chunks
- 1/4 tsp ground cinnamon
- 1 scoop chocolate whey protein powder
- 5-10 ice cubes depending on how thick you like it
- optional: 1 tsp. honey
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 20 % Daily Value *
- Total Fat: 2 g 2.31%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 8 mg 0.31%
- Calcium: 20 mg 2%
- Potassium: 18 mg 0.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
