Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup quinoa, dry
    • 1 avocado, chopped
    • 1/2 cucumber, peeled and diced
    • 15 grape tomatoes, sliced in halves
    • 3 tsp red onion, finely chopped
    • 1/4 cup fresh cilantro, finely chopped
    • 1/2 lime, juiced
    • 1/2 tsp cumin
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 11 g 17.44%
    • Saturated Fat: 2 g 7.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 40 mg 1.66%
    • Calcium: 96 mg 9.6%
    • Potassium: 2087 mg 59.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 14 g 57.83%
    • Sugar: 18 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 114.11%
    • Vitamin C 162.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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