CoCo Wheat Pancakes

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Delicious, hearty pancakes made with wholesome CoCo Wheats hot cereal!

    Ingredients

    • ¾ cup all-purpose flour
    • ½ cup CoCo Wheats (unprepared)
    • 2 tablespoons sugar or granulated Splenda
    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • 1 egg
    • 1 cup milk
    • 2 teaspoons oil
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 1 g 3.47%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 203 mg 8.45%
    • Calcium: 40 mg 4.01%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.49%
    • Vitamin C 0%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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