Coconut Curry Lentil Soup {Vegan}

Coconut Curry Lentil Soup {Vegan}
Coconut Curry Lentil Soup {Vegan}
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A deliciously warming curry lentil soup made with creamy coconut milk

    Ingredients

    • 1 tbsp coconut or olive oil
    • 1 medium onion, diced
    • 3 carrots, diced
    • 5 cloves garlic, minced
    • 1 tbsp fresh ginger (about 1 inch), finely minced
    • 2 cups small whole green lentils, rinsed
    • 1 tsp fresh or ground turmeric
    • 2 tbsp curry powder
    • 1 tsp ground coriander
    • 1/2 tsp garam masala
    • 1/2 tsp ground cumin
    • 1/4 tsp chili flakes (can omit if you don't like heat)
    • ½ tsp salt
    • 2 tbsp tomato paste
    • 3 cups reduced sodium vegetable broth
    • 3 cups water
    • 1 can coconut milk
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 2 g 2.73%
    • Saturated Fat: 0 g 1.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 320 mg 13.32%
    • Calcium: 62 mg 6.21%
    • Potassium: 723 mg 20.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 47.12%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 216.5%
    • Vitamin C 6.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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