DIY Holiday in a Jar: Cherry Pistachio Energy Balls

DIY Holiday in a Jar: Cherry Pistachio Energy Balls
DIY Holiday in a Jar: Cherry Pistachio Energy Balls
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 cup raw almonds
    • 1 cup pistachio nuts, divided in half
    • 1 cup tart dried cherries (no sugar added please!)
    • 10 medjool dates, pitted
    • 1 teaspoon water
    • 1/8 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 22
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 6 g 8.89%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.59%
    • Calcium: 29 mg 2.88%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.88%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.67%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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