Easy One Pan Maple Glazed Pork with Apples and Onions

Easy One Pan Maple Glazed Pork with Apples and Onions
Easy One Pan Maple Glazed Pork with Apples and Onions
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  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    This Easy One Pan Maple Glazed Pork with Apples and Onions is a delicious and healthy holiday-inspired main dish made in one pan in less than an hour!

    Ingredients

    • 2 tablespoons olive oil
    • 2 pound lean pork loin roast, visible fat trimmed
    • salt and pepper to season the roast
    • 3 large sweet onions, coarsely chopped
    • 4 large gala apples (or other sweet apples of your choice), coarsely chopped, peels on
    • 1 teaspoon fresh or dried thyme, chopped
    • 1 teaspoon fresh or dried rosemary, chopped
    • 1/2 teaspoon smoked paprika
    • 1/3 cup real maple syrup
    • 2 cloves garlic, finely minced
    • 1 teaspoon dijon mustard
    • 1 tablespoon soy sauce (low sodium, if you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 13 g 19.79%
    • Saturated Fat: 2 g 11.43%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 142 mg 5.92%
    • Calcium: 24 mg 2.44%
    • Potassium: 449 mg 12.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.43%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.68%
    • Vitamin C 0.69%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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