Easy Potato Soup (Iowa Corn Quest 2014 Recap)

Easy Potato Soup (Iowa Corn Quest 2014 Recap)
Easy Potato Soup (Iowa Corn Quest 2014 Recap)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoon butter
    • 1 large shallot, diced
    • 2 cloves garlic, minced
    • 8 oz sliced mushrooms
    • 2 cups left over mashed potatoes
    • 2 cups chicken broth
    • 1 cup milk
    • 1 14 oz can corn, drained
    • 2 tablespoons fresh thyme
    • 1/2 teaspoon salt
    • cheese, bacon for toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1371 % Daily Value *
    • Total Fat: 87 g 133.54%
    • Saturated Fat: 37 g 184.4%
    • Trans Fat: 2 g %
    • Cholesterol: 141 mg 46.99%
    • Sodium: 5536 mg 230.67%
    • Calcium: 519 mg 51.89%
    • Potassium: 1172 mg 33.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 8 g 32.28%
    • Sugar: 29 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.82%
    • Vitamin C 25.45%
    • Vitamin D 35.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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