Egg Muffins with Sausage, Spinach, and Cheese

Egg Muffins with Sausage, Spinach, and Cheese
Egg Muffins with Sausage, Spinach, and Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!

    Ingredients

    • 3 lean breakfast turkey sausage links
    • 5 egg whites
    • 2 whole eggs
    • 1/4 cup skim milk
    • Salt and pepper, to taste
    • 1/4 cup fresh chopped spinach
    • 1/4 cup shredded sharp Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 2 g 3.47%
    • Saturated Fat: 1 g 5.53%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.03%
    • Sodium: 378 mg 15.77%
    • Calcium: 63 mg 6.32%
    • Potassium: 341 mg 9.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.11%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.09%
    • Vitamin C 0.59%
    • Vitamin D 1.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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