Fall Vegetable Quinoa Soup

Fall Vegetable Quinoa Soup
Fall Vegetable Quinoa Soup
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This healthy fall soup is perfect for a chilly day and it freezes well too!

    Ingredients

    • 2 tablespoons olive oil
    • 1 yellow onion, diced
    • 1 carrots, chopped
    • 2 celery stalks, thinly sliced
    • 3 cloves garlic, minced
    • 1 large sweet potato, peeled and chopped
    • 2 cups chopped butternut squash
    • 3 bay leaves
    • 4 cans (14 1/2 oz each) reduced-sodium vegetable broth
    • 2 cans (15 oz each) diced tomatoes
    • 1 can (15 oz) chickpeas, rinsed and drained
    • 1 cup quinoa
    • 1 tablespoon minced fresh rosemary
    • 2 teaspoons minced fresh thyme
    • 2 cups chopped kale, ribs and stems removed
    • Salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 4 g 5.96%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.81%
    • Calcium: 20 mg 1.99%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.07%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.82%
    • Vitamin C 3.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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