Garlic Chicken, Zucchini and Corn

Garlic Chicken, Zucchini and Corn
Garlic Chicken, Zucchini and Corn
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb chicken breast, cut into 1" pieces
    • 1 tsp sesame seed, coconut or avocado oil
    • 1 large garlic clove, crushed
    • 1/4 tsp salt
    • Ground black pepper, to taste
    • 1.5 lbs zucchini, cut into half moon shapes
    • 2 cups corn, frozen or fresh
    • 1/2 tsp salt
    • 1 garlic clove, crushed (optional)
    • 1/4 cup dill, parsley or green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 2 g 2.42%
    • Saturated Fat: 0 g 1.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 459 mg 19.14%
    • Calcium: 27 mg 2.65%
    • Potassium: 600 mg 17.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.91%
    • Vitamin C 54.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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