Genius Almond Milk Triple Mushroom Soup (Whole30) (Vegan) (Low Carb)

Genius Almond Milk Triple Mushroom Soup (Whole30) (Vegan) (Low Carb)
Genius Almond Milk Triple Mushroom Soup (Whole30) (Vegan) (Low Carb)
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 ounces dried shitake mushrooms
    • 1 sweet onion, diced
    • 1 tablespoon olive oil
    • 3 cloves garlic, minced
    • 8 ounces cremini mushrooms, sliced
    • 32 ounces vegetable broth
    • 4 cups unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 5 g 7.12%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.37%
    • Calcium: 93 mg 9.29%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.34%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.52%
    • Vitamin C 7.03%
    • Vitamin D 8.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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