Harvest Roasted Vegetables and Chickpeas

Harvest Roasted Vegetables and Chickpeas
Harvest Roasted Vegetables and Chickpeas
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Harvest Roasted Vegetables and Chickpeas – Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch!! So much FLAVOR in the veggies from the spices and the chickpeas turn crispy!!

    Ingredients

    • 1 large/extra-large sweet potato, peeled and diced into 1 1/2-inch chunks
    • 15 Brussels sprouts, trimmed and halved
    • one 15-ounce can low-sodium chickpeas, drained, rinsed, and patted dry
    • 1 small red onion, peeled and sliced into small chunks
    • 2 to 3 tablespoons olive oil
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons coriander
    • 1 teaspoon turmeric
    • 1 teaspoon kosher salt, or to taste
    • 3/4 teaspoon freshly ground black pepper, or to taste
    • minced garlic, optional and to taste
    • about 4 cups kale, divided (4 big handfuls, or more if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 23 g 35.52%
    • Saturated Fat: 5 g 22.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1027 mg 42.79%
    • Calcium: 133 mg 13.31%
    • Potassium: 587 mg 16.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 46.36%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 166.13%
    • Vitamin C 49.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE