Healthy Blueberry Waffles

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup white whole wheat flour
    • 1/2 cup garbanzo bean flour*
    • 1 cup blueberries, fresh
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • ? teaspoon salt
    • 2 eggs, large
    • 1 teaspoon vanilla extract
    • 1/4 cup honey
    • 2 tablespoons coconut oil, room temperature
    • 3/4 – 1 cup unsweetened almond milk**

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 4 g 21.8%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 728 mg 30.32%
    • Calcium: 48 mg 4.8%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 4 g 14.1%
    • Sugar: 68 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.58%
    • Vitamin C 6.08%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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