Healthy Pasta with Pesto, Tomato and Broccoli

Healthy Pasta with Pesto, Tomato and Broccoli
Healthy Pasta with Pesto, Tomato and Broccoli
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  • cook: 0 hr
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  • Ingredients

    • 2 cups small shape pasta (ancient grain, quinoa or brown rice), uncooked
    • 1 cup pasta water
    • 2 large garlic cloves, minced
    • 1 tbsp extra virgin olive oil
    • 1/4 cup + 2 tbsp pesto, divided
    • 2 cups grape tomatoes, cut in halves
    • 4 cups small broccoli florets
    • 1/3 cup sun dried tomatoes, thinly sliced
    • 1/2 cup (2 oz) Parmesan cheese, shredded
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 1/8 tsp red pepper flakes

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 13 g 20.5%
    • Saturated Fat: 3 g 15.66%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 691 mg 28.8%
    • Calcium: 159 mg 15.87%
    • Potassium: 358 mg 10.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 25.91%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.39%
    • Vitamin C 150.44%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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