Healthy Poppy Seed Dressing

Healthy Poppy Seed Dressing
Healthy Poppy Seed Dressing
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/2 cup Greek yogurt, plain (I used 2%)
    • 1/4 cup water
    • 1 tbsp maple syrup or raw honey
    • 1 tbsp poppy seeds
    • 1 tsp white vinegar
    • 1 tsp Dijon mustard
    • 1 tsp onion powder
    • 1/2 tsp salt
    • Ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 170 mg 7.08%
    • Calcium: 286 mg 28.56%
    • Potassium: 1833 mg 52.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.08%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.42%
    • Vitamin C 7.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE