Healthy Single Serve Muffin- Lemon Poppy Seed

Healthy Single Serve Muffin- Lemon Poppy Seed
Healthy Single Serve Muffin- Lemon Poppy Seed
  • prep: 5 min
  • cook: 17 min
  • total: 22 min
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  • servings:
  • Summary

    Nutritional Information: 225 calories | 4g fat | 42g carb | 3g fiber | 18g sugar | 6g protein

    Ingredients

    • 2 tablespoons ground oat flour
    • 2 tablespoons gluten-free flour blend (Trader Joe’s and Bob’s Red Mill both work)
    • 1 tablespoon coconut palm sugar
    • 1 teaspoon honey
    • 1/8 teaspoon baking soda
    • 1/8 teaspoon baking powder
    • 1/8 teaspoon poppy seeds
    • 1 tablespoon egg whites
    • 3 teaspoons Almond Breeze
    • 1/2 teaspoon coconut oil
    • 1/8 teaspoon lemon extract
    • 2 tablespoons Greek yogurt, I use full-fat
    • 1/2 teaspoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1339 % Daily Value *
    • Total Fat: 70 g 108.08%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2207 mg 91.96%
    • Calcium: 52 mg 5.2%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 35 g 138.2%
    • Sugar: 37 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 6.6%
    • Vitamin D 33.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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