How to make Ewa Agoyin (Ewa Aganyin)
- prep: 10 min
- cook: 2 hr 30 min
- total: 2 hr 40 min
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Ewa Agoyin (Ewa Aganyin) is a very popular street food especially on Lagos streets. It is made by boiling Beans until it's really tender then mashing it.
Ingredients
- For the Beans
- 1 lb Beans and Salt to Taste
- 6-8 Cups of Water
- For the Sauce
- 3/4 Cup Dried Chilli
- 2 Dried Red Bell Pepper
- 1 Medium Onion
- 1 Tsp Ginger
- 2 Tsp Cray Fish
- 2 Seasoning Cubes
- Salt To Taste
- 1 Cup Palm Oil.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1930 % Daily Value *
- Total Fat: 218 g 334.89%
- Saturated Fat: 107 g 536.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 178456 mg 7435.67%
- Calcium: 45 mg 4.47%
- Potassium: 38 mg 1.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 0.01%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
