Kale Smoothie

Kale Smoothie
Kale Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium banana (freezing it beforehand is optional)
    • 1 1/2 cups kale, stemmed and roughly torn into pieces
    • 1 cup nonfat Greek yogurt
    • 1 cup unsweetened vanilla almond milk
    • 1 teaspoon honey, maple syrup or stevia (optional)
    • 1 tablespoon chia seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 13 g 19.89%
    • Saturated Fat: 5 g 25.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.8%
    • Sodium: 285 mg 11.87%
    • Calcium: 656 mg 65.57%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 25 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.91%
    • Vitamin C 20%
    • Vitamin D 51.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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