Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe
- prep: 5 min
- cook: 3 min
- total: 8 min
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Have you been hearing about the new keto chaffles? Here you'll find an amazingly easy and delicious keto chaffle recipe made with 5 ingredients.
Ingredients
- 1 cup shredded cheddar cheese
- 1 large egg
- 1 teaspoon dried chives
- 1 Pinch of Salt
- 1 Teaspoon of Cooking oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278 % Daily Value *
- Total Fat: 2 g 3.42%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 388161 mg 16173.36%
- Calcium: 241 mg 24.09%
- Potassium: 83 mg 2.37%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 2 g 8.08%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.87%
- Vitamin C 0.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
