Keto Chynna Zucchini Tots
- prep: 20 min
- cook: 15 min
- total: 35 min
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SaveIngredients
- 2 cups shredded zucchini, about 1 medium zucchini
- 1 teaspoon fine sea salt
- 1 Tablespoon coconut flour
- 2 large eggs
- 1 cup shredded sharp cheese, about 4 ounces (or nutritional yeast if dairy-sensitive)
- 1/2 cup finely chopped yellow onion
- 1 teaspoon smoked paprika
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 14 % Daily Value *
- Total Fat: 0 g 0.35%
- Saturated Fat: 0 g 0.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 91 mg 3.8%
- Calcium: 4 mg 0.38%
- Potassium: 79 mg 2.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.86%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.36%
- Vitamin C 3.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
