Keto Pumpkin Bread

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A delicious, moist, keto pumpkin bread full of warm spices and amazing pumpkin flavor.  Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb.

    Ingredients

    • 1/2 cup butter, softened
    • 2/3 cup erythritol sweetener, like Swerve
    • 4 eggs large
    • 3/4 cup pumpkin puree, canned (see notes for fresh)
    • 1 tsp vanilla extract
    • 1 1/2 cup almond flour
    • 1/2 cup coconut flour
    • 4 tsp baking powder
    • 1 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1/4 tsp ginger
    • 1/8 tsp cloves
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 16 g 24.24%
    • Saturated Fat: 5 g 26.16%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.64%
    • Sodium: 389 mg 16.23%
    • Calcium: 84 mg 8.37%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.11%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.73%
    • Vitamin C 0.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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