Keto baked bacon omelet

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Keto life is good.

    Ingredients

    • 4 eggs
    • 5 oz. bacon cut in cubes
    • 3 oz. butter
    • 2 oz. fresh spinach
    • 1 tbsp finely chopped fresh chives (optional)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 54 g 82.72%
    • Saturated Fat: 30 g 150.1%
    • Trans Fat: 1 g %
    • Cholesterol: 119 mg 39.55%
    • Sodium: 1551 mg 64.64%
    • Calcium: 45 mg 4.55%
    • Potassium: 286 mg 8.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.74%
    • Sugar: 1 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.62%
    • Vitamin C 61.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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