Mexican Tequila Lime Chickpea Soup (Vegan, Gluten Free)

Mexican Tequila Lime Chickpea Soup (Vegan, Gluten Free)
Mexican Tequila Lime Chickpea Soup (Vegan, Gluten Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Move over tortilla soup, there's a new guy in town! Both healthy and flavorful, this vegan tequila lime chickpea soup will be your new Mexican favorite!

    Ingredients

    • 1/2 cup diced red pepper
    • 1/2 cup diced green pepper
    • 1/2 cup diced sweet onion
    • 3 cloves garlic, chopped
    • 1/2 cup tequila (make sure it’s vegan to keep this vegan)
    • 1 tablespoon fresh lime juice
    • 2 tablespoons chopped fresh cilantro
    • 1 tablespoon cumin (Simply Organic brand)
    • 1/4 teaspoon coriander (Simply Organic brand)
    • 1/8 - 1/4 teaspoon chipotle powder (Simply Organic brand, less if you don’t like spice)
    • 1 1/2 teaspoons Himalayan pink salt, divided (see instructions, may need less depending on broth used)
    • 1 1/2 cups dried chickpeas, soaked overnight (or for at least 4 hours in hot water)
    • 6 cups veggie broth, plus some to sauté (or your favorite oil, see note)
    • Corn tortillas, sliced into thin strips (1/2-1 per serving)
    • Avocado, chopped (1/4-1/2 per serving)
    • Fresh cilantro
    • Fresh tomatoes
    • Fresh lime juice
    • Hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 9 g 13.57%
    • Saturated Fat: 1 g 4.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 925 mg 38.52%
    • Calcium: 57 mg 5.66%
    • Potassium: 663 mg 18.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 12 g 46.3%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.41%
    • Vitamin C 9.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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