One Pot Kale and Mushroom Pasta

One Pot Kale and Mushroom Pasta
One Pot Kale and Mushroom Pasta
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Nothing beats a healthy bowl of One Pot Kale and Mushroom Pasta for dinner! Loaded with mushrooms and kale you can add chorizo or chicken for your protein.

    Ingredients

    • 2 tablespoons Vegetable Oil
    • 250g Chorizo, cut into 1 inch pieces or diced Chicken Breast (optional)
    • 2 tablespoons Olive Oil
    • 2 Trumpet Mushrooms, sliced into 2" long strips or 250g Mushrooms, sliced thin
    • Salt and Pepper
    • 1 medium Onion, diced small
    • 2 Carrots, diced small
    • 2 Celery Sticks, diced small
    • 6 Garlic Cloves, minced
    • 6 sprigs of Thyme Leaves
    • 1 cup Kale, stems removed and sliced thin
    • 2 cups Tomato Sauce
    • 3 1/2 cups Chicken Broth
    • 16 ounces Penne Pasta, uncooked
    • Grated Parmesan Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 8 g 12.57%
    • Saturated Fat: 1 g 6.12%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.73%
    • Sodium: 724 mg 30.16%
    • Calcium: 24 mg 2.38%
    • Potassium: 372 mg 10.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.38%
    • Vitamin C 9.4%
    • Vitamin D 0.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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