One Pot Thai Shrimp and Quinoa

One Pot Thai Shrimp and Quinoa
One Pot Thai Shrimp and Quinoa
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Tablespoon coconut oil (or cooking oil of choice)
    • 1 Tablespoon fish sauce
    • ½ teaspoon sesame oil
    • ½ small onion, chopped (about ½ a cup)
    • 2 bell peppers, sliced
    • 2 large carrots, cut into matchsticks
    • ½ teaspoon ground ginger
    • 1 teaspoon salt
    • 3 garlic cloves, minced
    • 1 cup lite coconut milk (if using canned, make sure to shake the can well)
    • 2 cups chicken stock
    • 1½ cups uncooked quinoa, rinsed and rained
    • 1 pound raw jumbo shrimp, peeled, deveined and tail off
    • ½ teaspoon salt
    • ¼ teaspoon crushed red pepper flakes
    • ½ of a lime, cut into pieces
    • handful of cilantro for garnish, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 6.15%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.32%
    • Calcium: 8 mg 0.78%
    • Potassium: 130 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.04%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.51%
    • Vitamin C 99.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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