Palak Moong Dal Pakoda | Pakora Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Palak Moong Dal Pakoda - This is a non-deep fried moong dal pakoda with the goodness of spinach, hint of ginger, garlic, and green chili
Ingredients
- 1 cup yellow moong dal, soaked for 2 hours or overnight
- 2 tbsp gram flour (besan)
- 2 tbsp rice flour (chawal ka atta)
- Salt to taste
- 2 tsp red chili flakes
- 2 tsp garlic paste
- 2 tsp ginger paste
- 2 tsp green chili paste
- 1 small onion, chopped
- 1 cup tightly packed chopped spinach (palak)
- 2 pinch Eno or baking powder
- Oil as much required for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1188 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 0 g 1.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 53815 mg 2242.28%
- Calcium: 9509 mg 950.92%
- Potassium: 255 mg 7.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 276 g %
- Dietary Fiber: 2 g 8.44%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 86.22%
- Vitamin C 58.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
