Pasta salad with creamy avocado ranch dressing

Pasta salad with creamy avocado ranch dressing
Pasta salad with creamy avocado ranch dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 avocado, pitted
    • 1/2 cup Greek yoghurt
    • 2 tbsp vinegar
    • 2 tsp olive oil
    • Juice of 1 large lemon
    • 1/3 cup parsley, chopped
    • 3 cloves garlic, minced
    • 1 tsp onion powder
    • 1 tsp salt
    • 1/2 tsp pepper
    • 3/4 cup buttermilk
    • 2 cups ribbon pasta, cooked according to package directions
    • 1 cup corn
    • 3.5oz spinach
    • 1/4 cup roasted almonds

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 13 g 19.83%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.82%
    • Sodium: 755 mg 31.46%
    • Calcium: 121 mg 12.15%
    • Potassium: 421 mg 12.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.99%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.79%
    • Vitamin C 15.98%
    • Vitamin D 2.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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