Pumpkin Buckwheat Waffles (gluten free)

Pumpkin Buckwheat Waffles (gluten free)
Pumpkin Buckwheat Waffles (gluten free)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 3/4 cup of buckwheat flour
    • 1/2 cup of oat flour
    • 1/2 cup of brown rice flour
    • 2 TBSP sugar
    • 2 tsp baking soda
    • 1 tsp baking powder
    • 1 tsp cinnamon
    • 1 tsp pumpkin pie spice
    • 1/2 tsp salt
    • 2 eggs, beaten
    • 1 cup of milk of your choice
    • 3/4 cup of pure pumpkin puree
    • 1/2 cup of coconut oil, melted
    • 1 tsp pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 23 g 35.78%
    • Saturated Fat: 17 g 83.05%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.13%
    • Sodium: 753 mg 31.39%
    • Calcium: 92 mg 9.2%
    • Potassium: 265 mg 7.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.91%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.4%
    • Vitamin C 2.31%
    • Vitamin D 8.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE