Roasted Pumpkin Soup

  • prep: 6 min
  • cook: 40 min
  • total: 46 min
Print Save
  • servings:
  • Ingredients

    • ½ large grey crown pumpkin
    • 1 large carrot
    • 2 onions
    • 3 cloves of garlic
    • 3 cups chicken stock/broth
    • 2 tablespoons butter
    • ½ cup cream or milk
    • ½ teaspoon Himalayan Salt
    • ¼ teaspoon cumin & turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 4 g 6.38%
    • Saturated Fat: 2 g 12.27%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.22%
    • Sodium: 717 mg 29.86%
    • Calcium: 16 mg 1.64%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.83%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.39%
    • Vitamin C 7.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE