Sautéed Asparagus with Garlic and Shallots
- prep: 5 min
- cook: 15 min
- total: 20 min
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Sautéed Asparagus -- so simple and so easy and, alas, so very delicious.
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic finely chopped
- 1 medium shallot finely chopped
- 1/2 tsp kosher salt plus more to taste
- 1/4 tsp ground black pepper plus more to taste
- 1 bunch asparagus
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44 % Daily Value *
- Total Fat: 4 g 5.64%
- Saturated Fat: 0 g 2.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 8 mg 0.81%
- Potassium: 68 mg 1.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.74%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.07%
- Vitamin C 3.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
