Slow Cooker Creamy Potato Corn Soup (Vegan)

Slow Cooker Creamy Potato Corn Soup (Vegan)
Slow Cooker Creamy Potato Corn Soup (Vegan)
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    A healthy soup that is conveniently made in the slow cooker! The soup gets a boost of creaminess from Almond Breeze!

    Ingredients

    • 6 cups yellow fleshed potatoes, cut into large chunks
    • 2 cans corn (341mL; 11.5 oz), drained
    • 2 jalapeños, deseeded and sliced
    • ½ teaspoon salt
    • 1 teaspoon cumin
    • ½ teaspoon oregano
    • ½ teaspoon ground coriander
    • 3 cups stock
    • 1 cup Almond Breeze Original (Unsweetened) Almond Beverage
    • Juice of 1 lime
    • chives (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 1 g 1.38%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 470 mg 19.6%
    • Calcium: 81 mg 8.05%
    • Potassium: 1032 mg 29.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 24.15%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 609.58%
    • Vitamin C 130.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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