Thai Chicken Coconut Soup (Tom Kha Gai)

Thai Chicken Coconut Soup (Tom Kha Gai)
Thai Chicken Coconut Soup (Tom Kha Gai)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon cooking oil
    • 2 to 3 stalks lemongrass (light colored portion only), thinly sliced
    • 1 tablespoon minced galangal
    • kaffir lime leaves (they come in pairs; I used three pairs), lightly pounded
    • 8 to 10 boneless chicken thighs (about 800 grams), cut into strips
    • fish sauce to taste
    • 3 finger chilis sliced
    • 6 cups chicken broth preferably home made
    • 4 cups coconut cream (use fresh or find substitutes)
    • 6 tablespoons (or more) lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1007 % Daily Value *
    • Total Fat: 42 g 65.29%
    • Saturated Fat: 33 g 164.24%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.34%
    • Sodium: 1374 mg 57.25%
    • Calcium: 16 mg 1.57%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 2 g 6.01%
    • Sugar: 107 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.13%
    • Vitamin C 16.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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