Turkey, Kale, and Cauliflower Soup Recipe

Turkey, Kale, and Cauliflower Soup Recipe
Turkey, Kale, and Cauliflower Soup Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Turkey, Kale, and Cauliflower Soup Recipe.If you want to keep with the seasonal theme, this would be a great main dish to serve with roasted root vegetables, potatoes, or winter squash (and if you want to get really decadent, wrap that squash in bacon). Or toss it in a thermos bottle to bring anywhere for lunch on the go: even if you don’t have anywhere to reheat it, it’ll keep hot for a few hours until you’re ready to dig in. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumTurkey, Kale, and Cauliflower Soup RecipeIngredients1 lb. ground turkey;4 shallots, chopped;3 carrots, sliced;1 bell pepper, cut into pieces;15 oz can diced tomatoes;5 cups chicken stock;1 1/2 cup cauliflower, minced;4 cups kale, ribs removed, leaves coarsely chopped;2 tbsp. coconut oil;Sea salt and freshly ground black pepper;InstructionsMelt the coconut oil in a saucepan placed over a medium-high heat.Add the shallots, carrots, cauliflower, and bell pepper.Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).Add the chicken stock, diced tomatoes, and season with salt and pepper to taste.Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.0.1http://legenrecipes.com/recipe/turkey-kale-cauliflower-soup-recipe/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 lb. ground turkey;
    • 4 shallots, chopped;
    • 3 carrots, sliced;
    • 1 bell pepper, cut into pieces;
    • 15 oz can diced tomatoes;
    • 5 cups chicken stock;
    • 1 1/2 cup cauliflower, minced;
    • 4 cups kale, ribs removed, leaves coarsely chopped;
    • 2 tbsp. coconut oil;
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 7 g 11.08%
    • Saturated Fat: 6 g 29.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 706 mg 29.4%
    • Calcium: 48 mg 4.79%
    • Potassium: 526 mg 15.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.75%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 323.52%
    • Vitamin C 92.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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