Turkey Meatball Soup

Turkey Meatball Soup
Turkey Meatball Soup
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 8 cups water or vegetable/chicken stock
    • 2 vegetable/chicken bouillon cubes*
    • 2 large carrots, chopped
    • 2 large celery stalks, chopped
    • 1 small onion
    • 1 lb ground turkey, extra lean
    • 1 large egg
    • 2 cups (8 oz) potatoes, coarsely chopped**
    • 1 + 1/2 cup (6 oz) small brown rice or whole wheat pasta, uncooked
    • 3 bay leaves
    • 1 + 1/2 tsp salt, divided
    • 1 + 1/2 tsp ground black pepper, divided
    • 2 tbsp butter
    • 1/3 cup fresh parsley, dill, green onions or leeks, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 10 g 14.76%
    • Saturated Fat: 5 g 23.61%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.81%
    • Sodium: 387 mg 16.12%
    • Calcium: 29 mg 2.86%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.96%
    • Vitamin C 1.48%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE