Vegan Avocado Banana Chocolate Pudding

Vegan Avocado Banana Chocolate Pudding
Vegan Avocado Banana Chocolate Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 ripe avocados
    • 2 ripe bananas
    • 6 tbsp raw cacao powder
    • 2-3 tbsp maple syrup (or other sweetener)
    • 1/4 cup soy, almond or hemp milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 969 % Daily Value *
    • Total Fat: 47 g 72.4%
    • Saturated Fat: 15 g 75.4%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 61 mg 2.56%
    • Calcium: 181 mg 18.1%
    • Potassium: 2724 mg 77.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 31 g 125.6%
    • Sugar: 65 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.21%
    • Vitamin C 79.97%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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