Zucchini Lasagna

Zucchini Lasagna
Zucchini Lasagna
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 - 1.5 lbs ground turkey (I used venison)
    • 25 oz jar tomato sauce with basil
    • 11 oz fresh spinach
    • 5 medium zucchinis, cut lengthwise into 1/8" thick slices
    • 17 oz tub cottage cheese (I used 2%)
    • 7 oz part skim mozzarella cheese, shredded
    • 3 tbsp quinoa, uncooked & divided*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 23 g 35.89%
    • Saturated Fat: 10 g 50.64%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.76%
    • Sodium: 1711 mg 71.28%
    • Calcium: 615 mg 61.54%
    • Potassium: 1425 mg 40.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.68%
    • Sugar: 11 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 168.56%
    • Vitamin C 57.17%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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